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  1. 9
    :00


    14 February 2020 09:20      10:20

    This event repeats every week forever


    If you want to feel fantastic throughout pregnancy while developing strength and flexibility, this yoga class is perfect for you.


    In a supportive environment that welcomes everyone, I offer a flowing form of pregnancy yoga that will leave you more confident and physically powerful as you move through each stage of pregnancy which is why my classes are purposefully dynamic to build strength and to make you feel active during this vital and magical time. You’ll feel calmer, sleep better and be more emotionally prepared for new motherhood, with huge benefits to both you and your baby.

    The poses and sequences I use will enhance your pregnancy experience by improving your breathing, posture and creating a sense of greater space for your growing baby. Poses will also help with optimal fetal positioning (OFP), which is something you’ll be thankful for when you go into labour. The classes are designed for students of all levels and at all stages of pregnancy. 

    You’ll also find them a great way to expand your pregnancy support network and to exchange information with other women at the same life stage.

    Booking Essential - Book on by calling 07543165665 or Email us at admin@therealbirthcompanyltd.com
    https://www.therealbirthstudio.com

    Event details


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  2. 17
    :00


    14 February 2020 17:30      21:00

    This event repeats every week on Friday forever


    Learn to line dance with qualified BWDA & UKDC Instructor.
    All levels and abilities accommodated.
    No previous dance experience necessary.
    Open to all ages - children to be accompanied by an adult at all times.
    No booking required - just turn up and have fun.
    Classes run on Fridays at Our Lady Queen of Martyr Catholic Church, Hereford and Mondays at Lion Ballroom, Leominster
     
    Absolute beginner level - if you have never danced before, come along to my absolute beginner lessons. Learn the basic steps and you will soon be dancing.
    Beginner level - once you have an idea of the steps come to the beginner classes to enable you to progress. Most people attending the absolute beginner class also stay for the beginner.
    Improver / Intermediate level - these lessons are for people who have previous experience of dancing. Whether you already dance on a regular basis or haven't danced in some time, this will be great fun.
    Absolute Beginners: 6:30
    Beginners: 7:00 - 8:00pm
    Improver / Intermediates: 8:00-10pm
    Contact Karen Knight for more information on 07977 796582; email: info@sitlinedancing.co.uk; Facebook: SITLineDancing

    Event details


    Events Calendar 0 Comments · 0 Reviews
  3. 18
    :00


    14 February 2020 18:30      22:00

    This event repeats every week on Friday forever


    Learn to line dance with qualified BWDA & UKDC Instructor.
    All levels and abilities accommodated.
    No previous dance experience necessary.
    Open to all ages - children to be accompanied by an adult at all times.
    No booking required - just turn up and have fun.
    Classes run on Fridays at Our Lady Queen of Martyr Catholic Church, Hereford and Mondays at Lion Ballroom, Leominster
     
    Absolute beginner level - if you have never danced before, come along to my absolute beginner lessons. Learn the basic steps and you will soon be dancing.
    Beginner level - once you have an idea of the steps come to the beginner classes to enable you to progress. Most people attending the absolute beginner class also stay for the beginner.
    Improver / Intermediate level - these lessons are for people who have previous experience of dancing. Whether you already dance on a regular basis or haven't danced in some time, this will be great fun.
    Absolute Beginners: 6:30
    Beginners: 7:00 - 8:00pm
    Improver / Intermediates: 8:00-10pm
    Contact Karen Knight for more information on 07977 796582; email: info@sitlinedancing.co.uk; Facebook: SITLineDancing

    Event details


    Events Calendar 0 Comments · 0 Reviews
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